No more “wait & see”. Take control of your scoliosis and move with confidence.
Pilates tailored to your body.
Who We AreWe have your back! (literally) We help people with scoliosis learn how to move, build strength and mobility, so they feel in control of their bodies. We're a community that understand you and your unique spine—we're here to give you the tools and build custom plans so you can learn to live and move pain-free.
Why join?〰️
Newly Diagnosed
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Don't Know Where to Start
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Want to Learn Scoliosis Safe Movement
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Need a Curve- Specific Routine
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Looking for a supportive Scoli community
〰️ Newly Diagnosed 〰️ Don't Know Where to Start 〰️ Want to Learn Scoliosis Safe Movement 〰️ Need a Curve- Specific Routine 〰️ Looking for a supportive Scoli community
Our Services
The ScolioSis Starter Kit
A personalized scoliosis assessment, daily movement tips, exercise recommendations, alignment cues, do’s/don’ts list, and a progress-tracking journal.
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A daily scoliosis-safe routine
Guided breath and rib mobility exercises
Core activation basics to support your spine
Do’s and Don’ts for common scoliosis movements
A pain and progress tracker
Posture and alignment tips you can start using right away
Who it’s for
This starter kit is perfect if you:
Feel unsure what movements are “safe”
Have been told to just “wait and see”
Want less pain and more mobility
Are curious about Pilates but don’t know where to start
The result
You’ll walk away with:
A simple daily plan
Less fear around movement
More comfort in your body
A sense of support and direction
1:1 Private Coaching
Personalized Pilates sessions designed around your curve pattern, goals, and lifestyle. Includes assessment, guided movement & tailored homework exercises.
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Initial scoliosis-focused movement assessment
Personalized Pilates program based on your unique curve pattern and goals
Real-time form corrections and detailed cueing
Sessions tailored to how your body feels that day
Education on alignment, posture, and daily movement habits
Gentle strength, mobility, and breathwork customized for you
Progress tracking and ongoing plan adjustments
Safe space to ask questions and feel supported throughout your journey
ScolioSis Strength & Support: 12 Week Online Program
A guided program with weekly 1:1 sessions, homework plans, check-ins, and ongoing support to help you build lasting strength and confidence.
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Comprehensive initial assessment + goal setting + personalized exercise plan
ScolioSis StarterKit included
Weekly 1:1 Pilates sessions
Personalized weekly homework plan
ScolioSis Progress Journal
Private messaging access for support between sessions
Community support so you never feel alone
The BACK story
Hi, I’m Adelle — a Certified Comprehensive Pilates Instructor (NCPT), founder of ScolioSis, and I’ve lived with scoliosis for 15+ years. I’m passionate about helping people with scoliosis embrace movement to feel at home in their bodies again. Whether you’re newly diagnosed or have had scoliosis for years, you don’t have to navigate it alone. ScoioSis was created as a supportive community and resource hub to guide you through every step of your scoliosis journey.
Client Reviews
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Client Reviews ~
“Finding ScolioSis completely changed how I feel in my body. The personalized Pilates approach helped me understand my curve and work with it, not against it. My posture feels stronger, my daily aches are reduced, and I finally feel confident moving again.”
“Adelle was so great to work with, so positive and encouraging and the sessions felt tailored exactly to my scoliosis, not generic exercises, something I’ve been searching for for years. I noticed improved balance, strength, and awareness within weeks. ”
“ScolioSis gave me tools I can actually use in everyday life. The personalized guidance and thoughtful Pilates movements helped me improve my posture and reduce tension. It feels sustainable, supportive, and made just for me.”
“As a parent of a teen with scoliosis, ScolioSis gave us peace of mind. The personalized Pilates approach helped my child feel stronger, more confident, and supported in a positive, encouraging environment”
Ready to feel stronger and more supported in your scoliosis journey?
Book your first 1:1 session and let’s start moving together.